A Process-Oriented Approach to Addiction
Here is a short presentation on one tool that has been SUPER insightful to me from Process-Oriented Psychology in Approaching Addictions. It is about connecting to the state that the addiction is reaching towards. I was a little rusty making videos, but this one felt important. You can also see the whole course page HERE.
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About the author
I am an observer of consciousness. Falling asleep and waking up again from within the cycles of my own rhytym. What is happening? What is trying to happen? No one knows what is going on. I love you.